5
Kettlebell
Moves To
Torch
Calories
Kettlebell
Moves To
Torch
Calories
KB Workout
On average you burn
~
20 calories per minute
during a kettlebell workout,
which equates to
400 calories during a
20-minute KB workout.
TORCH calories w/
these 5 moves 👉
KB Workout
1
1
Kettlebell
Swings
Kettlebell
Swings
Targets:
Glutes, hamstrings, hips,
abs + core!
Full Workout
Deadlift
Clean Squat
Deadlift
Clean Squat
2
2
Targets:
Hamstrings, glutes, chest, shoulders, abs + core!
Full Workout
Squat
Thruster
Squat
Thruster
3
3
Targets:
Legs, glutes, quads, chest, shoulders and core.
Full Workout
4
4
Push Up +
Pass
Push Up +
Pass
Targets:
Arms, chest, shoulders,
triceps, abs and obliques.
Full Workout
5
5
Kneeling
Halo Core
Kneeling
Halo Core
Targets:
The abs from every angle -- upper + lower abs, and obliques.
Full Workout
Screenshot
Workout
1. Kettlebell Swings
2. Deadlift Clean Squat
3. Squat Thruster
4. Push Up + Pass
5. Kneeling Halo Core
DO IT:
40 sec per move,
rest 20 sec.
Repeat x 4 sets.
Full Workout
FREE
Burn over 500 calories in this
45-Minute Full
Body KB Workout
KB Workout