BEST LEGS + BACK EXERCISES

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Why Train Legs + Back Together?

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BEST LEGS + BACK EXERCISES

BEST LEGS + BACK EXERCISES

Why Train Legs + Back Together?

SQUAT CLEAN

Targets: Glutes, quads, hamstrings + core. 💦 BIG, powerful move that will also raise your heart rate!

REVERSE GRIP ROW

Targets: Upper + lower back. The back is the LARGEST muscle in the upper body + a strong back = less injuries!

DEADLIFT CLEAN

Targets: Hamstrings, hips, quads, glutes and core.

BACK FLY

Targets: Entire backside and shoulder stability. 🌟 Alternating one arm at a time allows you to use heavier weights!

LATERAL SQUAT

Targets: Inner and outer thighs, glutes + quads. 💪 Building the muscles that help you move side-to-side!

Screenshot Workout

1. Squat Clean 2. Reverse Grip Row 3. Deadlift Clean 4. Back Fly 5. Lateral Squats DO IT: 40 seconds work, 20 seconds rest. Repeat x2 sets.

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