BUTT and THIGH WORKOUT
By Lindsey Bomgren, CPT
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NO EQUIPMENT
SUMO + CALF RAISE
Add a calf raise to target the inner thighs.
1
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LUNGE + CRUNCH
Inner thighs, outer glutes, abs + obliques!
2
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BEAR CRAWL + KICK
Quads, thighs, glutes and lower abs!
3
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SINGLE LEG SQUAT
Glutes, hips, thighs + abs!
4
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BRIDGE + CRUNCH
Glute bridges are the BEST butt exercise if squats + lunges hurt your knees!
5
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Try this 15-Minute BUTT + THIGHS WORKOUT AT HOME
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