BUTT and  THIGH  WORKOUT

By Lindsey Bomgren, CPT

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NO EQUIPMENT

SUMO + CALF RAISE

Add a calf raise to target the inner thighs. 

1

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LUNGE + CRUNCH

Inner thighs, outer glutes, abs + obliques! 

2

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BEAR CRAWL + KICK

Quads, thighs, glutes and lower abs!

3

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SINGLE LEG SQUAT

Glutes, hips, thighs + abs!

4

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BRIDGE + CRUNCH

Glute bridges are the BEST butt exercise if squats + lunges hurt your knees!

5

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Try this 15-Minute BUTT + THIGHS WORKOUT AT HOME

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