4
4
HIIT
EXERCISES
CARDIO + ABS
HIIT Workout
Why Pair Cardio +
Abs Exercises?
Pairing cardio and
strength training
together is key for
building muscle and maximizing fat burn.
HIIT Workout
What are the benefits
of HIIT workouts?
✅ Burn major calories
in less time
✅ Improve metabolic
rate (weight loss)
✅ Build muscle
Try the workout👉
HIIT Workout
1
BURPEE
Targets:
Chest, arms,
back, shoulders, legs,
glutes, hips and core.
2
DUMBBELL
PICK UP +
TOSS
Targets:
Deep core
muscles, oblique
muscles, hips, back,
shoulders and core.
3
DUMBBELL
DEAD BUG
Targets:
Rectus
abdominis, transverse
abs, obliques, hips,
shoulders and back.
4
QUARTER
GET UP +
HIP LIFT
Targets:
Upper abs,
lower abs, obliques,
shoulders, chest and
triceps.
1. Burpee
2. DB Pick Up + Toss
3. Dumbbell Dead Bug
4. Quarter Get Up + Hip Lift
DO IT:
30 secs work, 15 secs rest.
SCREENSHOT WORKOUT
HIIT Workout
Try this
30-Minute
Cardio + Abs
Workout At Home!
FULL Workout
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