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DID YOU KNOW? 15 Mins of Cardio a day can...

Burn calories at home! This no jumping, bodyweight cardio workout will raise your heart rate! The perfect indoor, winter workout!

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3 WAY LUNGE + KNEE DRIVE

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CURTSY + LATERAL LUNGE

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SQUAT + KNEE DRIVE

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BURPEE + LUNGE

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Screenshot Workout

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TRY this quick, 15-Min CARDIO WORKOUT AT HOME

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CARDIO EXERCISES

DO THIS HOME WORKOUT ANYWHERE!

DID YOU KNOW? 15 Mins of Cardio a day can...

☑️ Strengthen your heart ☑️ Help hit your daily step count ☑️ Burn calories + increase weight loss ☑️ Boost your mood

Burn calories at home! This no jumping, bodyweight cardio workout will raise your heart rate! The perfect indoor, winter workout!

Try these HIIT moves 👉

3 WAY LUNGE + KNEE DRIVE

1

Targets: Lower body -- glutes, quads, outer glutes, thighs and core.

CURTSY + LATERAL LUNGE

2

Targets: Legs, outer glutes, inner thighs, quads + core.

SQUAT + KNEE DRIVE

3

Targets: Legs, glutes, quads, hamstrings, calves, abs + core.

BURPEE + LUNGE

4

Targets: Full body — legs, glutes, hamstrings, quads, arms, abs + core.

Screenshot Workout

1. 3 Way Lunge 2. Curtsy + Lat Lunge 3. Squat + Knee Drive 4. Burpee + Front Lunge DO IT: 30 sec work, 10 sec rest. Repeat x 4 sets.

TRY this quick, 15-Min CARDIO WORKOUT AT HOME

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