5

5

WALKING EXERCISES

GET 2,000+ STEPS

How Many Steps  Should You Get A  Day?

Aiming for 8,000 – 10,000  steps a day is a great way  to improve overall fitness.

What Are The  Benefits of Walking?

✅ Improves mental  health ✅ Reduces high blood  pressure ✅ Maintains healthy  blood sugar levels ✅ Reduces risk of heart  disease

1

LATERAL  WALK +  PRESS

Targets: Hip flexors, quads,  outer glutes, hamstrings,  calves, shoulders, and back.

2

JUMP  ROPE

Targets: Calves, quads,  hamstrings, glutes, abs,  oblique muscles, forearms,  biceps, triceps, shoulders,  back and chest.

3

LATERAL  SHUFFLE

Targets: Legs, glutes (outer  gluteus medius), hips, calves,  quads and core (for stability  and balance).

4

LATERAL  STEP + JAB

Targets:  Legs, glutes, quads, hamstrings, arms, shoulders,  back, biceps and core.

5

STANDING  CRUNCHES

Targets: Core (rectus  abdominis, transverse  abdominal muscles and  obliques) and upper body  (back, biceps and shoulders).

Screenshot Workout

1. Lateral Walk + Press 2. Jump Rope 3. Lateral Shuffle 4. Lateral Step + Jab 5. Standing Crunches DO IT: 30 seconds of work, moving from one move to the next.

Try this  20-Minute WORKOUT  AT HOME

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