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CAN YOU COMBINE STRENGTH + CARDIO?

3 BENEFITS OF STRENGTH + HIIT WORKOUTS?

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1. Squat, Curl, Press 2. Push Up + Row 3. Glute Bridge + Skull Crushers 4. Skaters 5. Lunge Drops DO IT: 40 secs work, 10 secs rest.

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Try the FULL Strength + Cardio Workout At Home!

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STRENGTH EXERCISES

BUILD MUSCLE + BURN FAT AT HOME!

CAN YOU COMBINE STRENGTH + CARDIO?

Yes! You can perform cardio and strength training on the same day. They have different benefits + compliment each other well!

3 BENEFITS OF STRENGTH + HIIT WORKOUTS?

✅ Burn major calories in less time ✅ Improve metabolic rate (weight loss) ✅ Build muscle

Try these 5 exercises👉

1

SQUAT, CURL, PRESS

Targets: Glutes, quads, hamstrings, biceps, back and shoulders.

2

PUSH UP + ROW

Targets: Every muscle in the upper body (chest, shoulders, triceps, back and biceps) and core.

3

GLUTE BRIDGE + SKULL CRUSHERS

Targets: Legs, glutes, hamstrings, inner thighs, and triceps (back of the arm) and core.

4

SKATERS

Targets: Legs, glutes (outer gluteus medius), hips, calves, quads and core (for stability and balance).

5

LUNGE DROPS

Targets: Legs, glutes, hamstrings, hips, quads, thighs, calves and core.

1. Squat, Curl, Press 2. Push Up + Row 3. Glute Bridge + Skull Crushers 4. Skaters 5. Lunge Drops DO IT: 40 secs work, 10 secs rest.

SCREENSHOT WORKOUT

Try the FULL Strength + Cardio Workout At Home!

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