5
DUMBBELL
HIIT
EXERCISES
BUILD MUSCLE +
BURN FAT AT HOME!
Full Body HIIT
3 BENEFITS OF HIIT WORKOUTS?
✅ Burn major calories
in less time
✅ Improve metabolic
rate (weight loss)
✅ Build muscle
Try these 5
HIIT exercises👉
Full Body HIIT
1
BURPEE DEADLIFT
Targets:
Legs, glutes,
hamstrings, calves
back and core.
A FIRE
total body move!
2
ROW + KICKBACK
Targets:
Mainly the lats,
back, and triceps.
The
straight arm kickback
is more challenging than
it looks!
3
LUNGE CURL
+ JUMP
SWITCH
Targets:
Legs, glutes,
quads, hips, hamstrings,
biceps and core.
Modify
by taking out the jump
switch.
4
DUMBBELL
HALO
+ PRESS
Targets:
The arms + abs
from every angle —
six
pack ab muscles, obliques, transverse abs, + shoulders.
5
LATERAL
SHUFFLE
Targets:
Calves, hammies,
quads, hip flexors + glutes.
A great HIIT exercise to
increase agility and
coordination.
1. DB Burpee
2. Row + Kickback
3. Lunge Curl + Jump Switch
4. DB Halo + Press
5. Lateral Shuffle
DO IT:
40 secs work, 20 secs rest. Repeat x2 sets.
SCREENSHOT WORKOUT
Full Body HIIT
Try this
35-Minute
Full Body HIIT
Workout At Home, all you need is a set of dumbbells!
FULL Workout
GET My FREE
2-Week HIIT
Workout Plan
At Home
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