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How do you build summer arms?

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Screenshot Workout

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FOR STRONG SUMMER ARMS

ARM EXERCISES

How do you build summer arms?

Pick up heavy weights! Strength training is the best way to build muscle and tone your arms for tank top season.

1

PUSH UP + DUMBBELL PUSH/PULL

Targets: The chest, shoulders, triceps, abs and core. ⭐️The push/pull engages the back and core.

2

KNEELING 3-POINT BACK FLY

Targets: The posterior deltoids (rear shoulders), upper back muscles (rhomboids and traps, low back and core).

3

STACK ON ROWS + CURLS

Targets: Both of your upper body PULL muscles (back and biceps) at the same time. And your core is working to support you.

4

OVERHEAD PRESS + CURL PRESS

Targets: Upper arms — shoulders, biceps, low back, abs and core.

5

SKULL CRUSHERS

Targets: Triceps (back of the arms) and core. ⭐️For an extra core challenge you can lift legs off the mat.

Screenshot Workout

1. Push Up + DB Push/Pull 2. Back Fly 3. Rows + Curls 4. Overhead Press + Curl Press 5. Skull Crushers DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

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