4

You can build strength and burn fat with dumbbell workouts. They increase core strength as your body stabilizes during movements.

This dumbbell strength workout is great for any fitness level!

[{"selector":"#anim-9c211f9e-4377-4c2b-9278-b26d5ec95dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b25bbaf-1a50-48c3-b6bc-53ab6b24534c","keyframes":{"transform":["translate3d(-111.19222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength Workout

1

[{"selector":"#anim-c9953e5f-13a0-425d-ac17-c96ba03025fd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-76cdbd48-8196-40ec-a9aa-c3f348bfcee9","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-e644a82a-b358-43b5-8da2-da2090d559fd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-fc6855cb-45e6-4d2d-8cd3-d0df22854cc7","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Workout

[{"selector":"#anim-a634db19-5abe-4a86-95fd-c65fc9944d43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Strength Workout

TRY THE FULL 30-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week Strength Program! Build strength at home with dumbbells!

[{"selector":"#anim-a97379f4-f0ab-4d09-b748-9f87d484cd39","keyframes":[{"offset":0,"transform":"translate3d(0, -203.43917%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -57.207094604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.448784652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.303466203%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.173651052%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] FREE Plan

4

4

FULL BODY EXERCISES

STRENGTH TRAINING

You can build strength and burn fat with dumbbell workouts. They increase core strength as your body stabilizes during movements.

Can You Get A Full Body Workout with Dumbbells?

This dumbbell strength workout is great for any fitness level!

TRY 4 Exercises 👉

1

CHEST PRESS

Targets: Chest, upper arms, shoulders and triceps.

2

LUNGE HOLD + CALF RAISE

Targets: Quads, glutes, hamstrings and calves.

3

BACK ROW

Targets: The latissimus dorsi (or lats, the largest back muscle), hamstrings, glutes and core.

4

STAGGERED SQUAT

Targets: Lower body (quads, hamstrings, glutes and calves) and core.

Screenshot Workout

1. Chest Press 2. Lunge Hold + Calf Raise 3. Back Row 4. Staggered Squat DO IT: Perform 30 secs work, 10 secs rest. Repeat x2.

TRY THE FULL 30-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week Strength Program! Build strength at home with dumbbells!