5
5
BOXING
EXERCISES
HOME WORKOUT
Boxing Workout
Is Home Boxing A
Good Workout?
Boxing is a high intensity
aerobic workout that
raises your heart rate and
burns calories.
Boxing Workout
What Are The Basic
Boxing Moves?
✅ Jab
✅ Cross
✅ Hook
✅ Uppercut
Try them
👉
Boxing Workout
1
SPEED
BAG
Targets:
Arms, shoulders,
biceps, abs, core and
calves.
2
JAB, PUNCH,
HOOK,
UPPERCUT
Targets:
Arms, shoulders,
back, chest, biceps, triceps,
abs, core and calves.
3
BEATDOWN
+ PUNCH
Targets:
Arms, shoulders,
back, chest, biceps, abs,
core and calves.
4
JAB +
HOOK
Targets:
Arms, shoulders,
back, chest, biceps, abs,
core and calves.
5
JUMP ROPE
+ UPPERCUT
Targets:
Legs, glutes,
hamstrings, hips, back,
biceps, shoulders and core.
Screenshot
Workout
1. Speed Bag
2. Jab, Punch, Hook, Upper
3. Beatdown + Punch
4. Jab + Hook
5. Jump Rope + Uppercut
DO IT:
Flow between moves.
Boxing Workout
Try the FULL 35-Minute Strength + Boxing Workout below!
Boxing Workout
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