5-DAY

NO EQUIPMENT WORKOUT PLAN

YOUR TRAVEL-FRIENDLY FITNESS ROUTINE!

Are no equipment workouts effective?

YES! In a no equipment  workout, it’s important  to include complex  exercises that challenge  you to think about the  muscles you’re using.

What's the best  bodyweight training  plan to build strength  and burn calories?

The best plan will hit  upper body, lower body,  full body and cardio/core!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Strength Tues: HIIT Arms Wed: Leg Workout Thurs: Intense Yoga Fri: Bodyweight HIIT

DAY 1

FULL BODY STRENGTH

30-Minute Full Body  Strength Using Just  Your Bodyweight!

DAY 2

HIIT ARMS

30-Minute Upper Body and Cardio

DAY 3

LEG WORKOUT

30-Minute Lower  Body Strength

DAY 4

INTENSE YOGA

30-Minute Yoga Not your average  yoga class!

DAY 5

BODYWEIGHT HIIT

30-Minute Cardio  Conditioning

This 5-day no equipment workout split will challenge your strength and endurance using just your bodyweight! Perfect for your  holiday travels!

READY FOR WEEK  TWO? TAP BELOW  FOR THE FULL 2- WEEK BODYWEIGHT WORKOUT PLAN!