5-DAY

Bodyweight Workout Plan

Are no equipment workouts effective?

What's the best bodyweight training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

NO EQUIPMENT WORKOUT PLAN

NO EQUIPMENT WORKOUT PLAN

YOUR TRAVEL-FRIENDLY FITNESS ROUTINE!

Are no equipment workouts effective?

YES! In a no equipment workout, it’s important to include complex exercises that challenge you to think about the muscles you’re using.

What's the best bodyweight training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Strength Tues: HIIT Arms Wed: Leg Workout Thurs: Intense Yoga Fri: Bodyweight HIIT

DAY 1

FULL BODY STRENGTH

30-Minute Full Body Strength Using Just Your Bodyweight!

DAY 2

HIIT ARMS

30-Minute Upper Body and Cardio

DAY 3

LEG WORKOUT

30-Minute Lower Body Strength

DAY 4

INTENSE YOGA

30-Minute Yoga Not your average yoga class!

DAY 5

BODYWEIGHT HIIT

30-Minute Cardio Conditioning

This 5-day no equipment workout split will challenge your strength and endurance using just your bodyweight! Perfect for your holiday travels!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK BODYWEIGHT WORKOUT PLAN!