6

ARMS + ABS EXERCISES

No Equipment!

Why bodyweight  arms + abs workouts?

✅ Can be done anywhere ✅ Scalable for all fitness  levels, beginner to  advanced ✅ Challenge you in new  ways!

TRY 6 Exercises 👉

PLANK WALK,  BEAR +  SHOULDER TAP

1

Targets: Chest, shoulders,  deep transverse abs, lower  abs, upper abs, obliques,  glutes and hips.

JAB,  CROSS,  SPEEDBAG

2

Targets: Arms, shoulders,  back, chest, biceps, triceps,  abs, core and calves.

SUPERMAN,  PLANK +  ROW

3

Targets: The back  muscles, lats and core.

ROLLING  PLANK +  BACK FLY

4

Targets: Upper abs, lower  abs, obliques, transverse  abs, shoulders and back.

WIDE PUSH  UP TO  NARROW  PUSH UP

5

Targets: Chest, shoulders, triceps, back, abs and core muscles.

CRAB WALK  + TOE TAP

6

Targets: Shoulders,  triceps, quads and core.

1. Plank + Tap 2. Jab, Cross, Speedbag 3. Superman + Row 4. Plank + Fly 5. Wide to Narrow Push Up 6. Crab Walk + Tap DO IT: 40 sec work, 20 sec rest x2 sets.

Screenshot Workout

TRY THE FULL  30-MINUTE  WORKOUT  AT HOME!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!