6

Why bodyweight leg workouts?

Can you build lower body strength with just bodyweight?

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AIR SQUAT

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LATERAL LUNGE + SQUAT

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REVERSE LUNGE, DRIVE + REAR LIFT

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CURTSY LUNGE + SQUAT

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FRONT LUNGE + DEADLIFT

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GLUTE BRIDGE MARCH

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1. Air Squat 2. Lateral Lunge + Squat 3. Lunge, Drive + Lift 4. Curtsy Lunge + Squat 5. Front Lunge + Deadlift 6. Glute Bridge March DO IT: 40 secs work, 20 secs rest x2 sets.

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TRY THE FULL 30-MINUTE WORKOUT AT HOME!

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Looking for a no equipment arm day? TAP BELOW!

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6

LEG DAY STRENGTH EXERCISES

Using just your BODYWEIGHT!

Why bodyweight leg workouts?

✅ Can be done anywhere ✅ Scalable for all fitness levels, beginner to advanced ✅ Challenge you in new ways!

Can you build lower body strength with just bodyweight?

YES! You'll: ✅ Build muscle ✅ Increase endurance ✅ Burn fat

TRY these 6 Exercises 👉

AIR SQUAT

1

Targets: Legs, glutes, quads, hamstrings, hip flexors and core.

LATERAL LUNGE + SQUAT

2

Targets: Legs, quads, outer glutes, inner thighs, hips and core.

REVERSE LUNGE, DRIVE + REAR LIFT

3

Targets: Legs, hamstrings, quads, glutes, abs and core.

CURTSY LUNGE + SQUAT

4

Targets: Legs, glutes, quads, hamstrings and core.

FRONT LUNGE + DEADLIFT

5

Targets: Legs, quads, glutes, hamstrings, lower back and core muscles.

GLUTE BRIDGE MARCH

6

Targets: Gluteus maximus, gluteus medius, hips and hamstrings.

1. Air Squat 2. Lateral Lunge + Squat 3. Lunge, Drive + Lift 4. Curtsy Lunge + Squat 5. Front Lunge + Deadlift 6. Glute Bridge March DO IT: 40 secs work, 20 secs rest x2 sets.

Screenshot Workout

TRY THE FULL 30-MINUTE WORKOUT AT HOME!

Looking for a no equipment arm day? TAP BELOW!