4

BODYWEIGHT HIIT EXERCISES

that burn major cals!

WHY HIIT?

✅ Burn calories in  a short amount of  time.

✅ Elevate metabolic  rate for hours after exercise.

✅ Improve cardiovascular endurance.

1

HIGH KNEES + LUNGES

Lower body strength + power! Improve balance, speed, agility  + coordination. 

2

DOWN DOG, BEAR +  PUSH UP

A full body exercise that  balances strength, flexibility  + coordination.

3

LATERAL SHUFFLES

Speed and Agility! Raise your heart rate and challenge your quickness!

4

180 SQUAT JUMPS

Increase lower body power  as you travel through all planes  of motion.

Tap below to try 12 full body HIIT  exercises in a  40-Minute  Athletic HIIT  Workout At Home!

Try this FREE  FULL BODY  Workout Plan  TODAY!

WITH YOUTUBE VIDEOS