4
BODYWEIGHT
HIIT
EXERCISES
that burn major cals!
HIIT Exercises
WHY HIIT?
✅ Burn calories in
a short amount of
time.
✅ Elevate metabolic
rate for hours after exercise.
✅ Improve cardiovascular endurance.
HIIT Workout
1
HIGH KNEES
+ LUNGES
Lower body strength + power!
Improve balance, speed, agility
+ coordination.
HIIT Workout
2
DOWN DOG, BEAR +
PUSH UP
A full body exercise
that
balances strength, flexibility
+ coordination.
HIIT Workout
3
LATERAL SHUFFLES
Speed and Agility!
Raise your heart rate and challenge your quickness!
HIIT Workout
4
180 SQUAT JUMPS
Increase lower body power
as you travel through all planes
of motion.
HIIT Workout
Tap below to try 12 full body HIIT exercises in a
40-Minute
Athletic HIIT
Workout At Home!
HIIT Workout
Try this FREE
FULL BODY
Workout Plan
TODAY!
WITH YOUTUBE VIDEOS
FREE 2-Week Plan