Bodyweight Barre Workout for Vacation

[{"selector":"#anim-f5f5b156-9409-46aa-918d-7cf30a02a2e1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] BODYWEIGHT BARRE WORKOUT You can do anywhere with SOCKS or TOWELS

[{"selector":"#anim-23b031a9-15e3-4344-9c6b-37170efb83ec","keyframes":{"transform":["translate3d(-112.56685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WHY ADD SLIDERS TO YOUR WORKOUT? Targets muscles you didn't even know you had (especially in your abs + core)! 5 Slider Barre Exercises 👉🏼

1 KNEE TUCKS Do This Move To: target the lower abs (and build strong shoulders).

2 LEG SWEEP Do This Move To: build strong abs, obliques + outer glutes!

3 LUNGE + PRESS Do This Move To: strengthen the LEGS, glutes, arms + shoulders!

4 PUSH UP + REACH Do This Move To: challenge the chest, back, abs + core!

5 BURPEES Do This Move: to burnout EVERY muscle in your body. A great LOW IMPACT cardio exercise.

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