4
4
CORE
EXERCISES
STRENGTH + HIIT
Core Workout
What Are The
Benefits Of Bicycle Crunches?
Bicycle crunches
target the superficial
and deep core muscles.
Core Workout
What are the benefits
of HIIT workouts?
✅ Burn major calories
in less time
✅ Improve metabolic
rate (weight loss)
✅ Build muscle
Try the workout👉
Core Workout
1
BICYCLE CRUNCH
Targets:
Rectus
abdominis, transverse abdominal muscles,
obliques and hips.
2
HALF
KNEELING
WINDMILL
Targets:
Obliques,
abs, upper back, outer
glutes, inner thighs, upper body and shoulders.
3
LATERAL
SHUFFLE
AND PRESS
Targets:
Core, hips,
glutes, shoulders and
upper body.
4
DUMBBELL
DRAG +
KICK SIT
Targets:
Shoulders,
back, quads, hips, hip
flexors, calves, abs, obliques and core.
1. Bicycle Crunch
2. Half Kneeling Windmill
3. Lateral Shuffle + Press
4. DB Drag + Kick Sit
DO IT:
30 secs work, 15 secs rest.
SCREENSHOT WORKOUT
FULL Workout
Try this
30-Minute
Cardio + Abs
Workout At Home!
FULL Workout
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