AT-HOME ARM WORKOUT
5 BEST UPPER BODY EXERCISES
By Lindsey Bomgren, CPT
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Follow along with the FULL 10-MINUTE VIDEO linked below, or swipe through the 5 exercises. Perform 12 reps per exercise.
DO THE WORKOUT:
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BICEP CURLS
Trainer Tip: Keep your elbows off and slightly in front of your body to maximize bicep muscle engagement.
1
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ARNOLD PRESS
This works all 3 heads of the shoulder muscles!
2
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SKULL CRUSHERS
Skull crushers tighten and tone the back of the arm. If your weights feel too heavy, drop to one dumbbell.
3
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PUSH UPS
Trainer Tip: wrist pain? Try performing push ups on your dumbbells. Elbows should fall back towards your hips.
4
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REVERSE GRIP ROWS
My favorite exercise for targeting upper body PULL muscles (back + biceps)
5
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