5

[{"selector":"#anim-72614325-97c2-48f2-87ea-61531c7504ab","keyframes":[{"offset":0,"transform":"translate3d(0, -216.43275%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -60.860889300000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -20.6909709%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.769935725%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.3763509%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Tricep Workout

The triceps are often undertrained. So, the larger “push muscles”, (chest and shoulders) tend to over-compensate or take-over!

[{"selector":"#anim-4b484770-02a5-416a-89cc-830cedd25de6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Tricep Workout

BUT - the triceps actually have the capacity to be larger than the biceps since they're a three- headed muscle!

[{"selector":"#anim-5848e1e6-6208-47a7-8da9-bd9b83ab205c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Tricep Workout

Why we love it: One of the BEST triceps exercises to strengthen and tone the back of the arm.

[{"selector":"#anim-f5ae2447-6532-48c2-a242-ae8a12eac6dd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Why we love it: Targets the long head of your triceps and require lots of core engagement.

[{"selector":"#anim-f43be4e6-f9f6-4336-a8e2-01ae2035be15","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-2e16e6a7-5bfb-4501-a9dc-a353bdd7da34","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Why we love it: Lying extensions take any potential weight bearing stress off your back.

[{"selector":"#anim-f8024bc0-4a03-45ad-86bc-1c9f3096200e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Why we love it: The best way to ‘burnout’ the lateral and medial heads of your triceps!

[{"selector":"#anim-2c739702-a15e-47c3-bfc7-0927a71dce90","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets.

[{"selector":"#anim-3302e28c-56e2-4198-b269-19d9a206833b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Tricep Workout

Build Muscle At Home: FREE 2-Week Split Training Plan

[{"selector":"#anim-d49a799a-7bf3-456a-ae56-3e4201b0e549","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FREE 2-Week Plan

5

BEST TRICEP EXERCISES AT HOME

The triceps are often undertrained. So, the larger “push muscles”, (chest and shoulders) tend to over-compensate or take-over!

Why are triceps hard to tone?

BUT - the triceps actually have the capacity to be larger than the biceps since they're a three- headed muscle!

Try the 5 best tricep exercises! 👉

Why we love it: One of the BEST triceps exercises to strengthen and tone the back of the arm.

1

SINGLE ARM TRICEP KICKBACKS

Why we love it: Targets the long head of your triceps and require lots of core engagement.

2

OVERHEAD TRICEP EXTENSIONS

3

TRICEP PUSH UPS

Why we love it: Target ALL 3 heads of the tricep muscle.

Why we love it: Lying extensions take any potential weight bearing stress off your back.

4

SKULL CRUSHERS

Why we love it: The best way to ‘burnout’ the lateral and medial heads of your triceps!

5

TRICEP DIPS

1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets.

Screenshot Workout

Build Muscle At Home: FREE 2-Week Split Training Plan