5

The triceps are often undertrained. So, the larger “push muscles”, (chest and shoulders) tend to over-compensate or take-over!

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BUT - the triceps actually have the capacity to be larger than the biceps since they're a three- headed muscle!

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Why we love it: One of the BEST triceps exercises to strengthen and tone the back of the arm.

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Why we love it: Targets the long head of your triceps and require lots of core engagement.

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3

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Why we love it: Lying extensions take any potential weight bearing stress off your back.

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Why we love it: The best way to ‘burnout’ the lateral and medial heads of your triceps!

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1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets.

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Build Muscle At Home: FREE 2-Week Split Training Plan

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5

BEST TRICEP EXERCISES AT HOME

The triceps are often undertrained. So, the larger “push muscles”, (chest and shoulders) tend to over-compensate or take-over!

Why are triceps hard to tone?

BUT - the triceps actually have the capacity to be larger than the biceps since they're a three- headed muscle!

Try the 5 best tricep exercises! 👉

Why we love it: One of the BEST triceps exercises to strengthen and tone the back of the arm.

1

SINGLE ARM TRICEP KICKBACKS

Why we love it: Targets the long head of your triceps and require lots of core engagement.

2

OVERHEAD TRICEP EXTENSIONS

3

TRICEP PUSH UPS

Why we love it: Target ALL 3 heads of the tricep muscle.

Why we love it: Lying extensions take any potential weight bearing stress off your back.

4

SKULL CRUSHERS

Why we love it: The best way to ‘burnout’ the lateral and medial heads of your triceps!

5

TRICEP DIPS

1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets.

Screenshot Workout

Build Muscle At Home: FREE 2-Week Split Training Plan