5

BEST TRICEP EXERCISES  AT HOME

The triceps are often undertrained. So, the  larger “push muscles”,  (chest and shoulders)  tend to over-compensate  or take-over!

Why are triceps  hard to tone?

BUT - the triceps actually  have the capacity to be  larger than the biceps  since they're a three- headed muscle!

Try the 5 best tricep  exercises! 👉

Why we love it: One of  the BEST triceps exercises  to strengthen and tone  the back of the arm.

1

SINGLE ARM  TRICEP  KICKBACKS

Why we love it: Targets  the long head of your  triceps and require lots of  core engagement.

2

OVERHEAD TRICEP  EXTENSIONS

3

TRICEP PUSH UPS

Why we love it: Target  ALL 3 heads of the tricep  muscle.

Why we love it: Lying  extensions take any  potential weight bearing  stress off your back.

4

SKULL  CRUSHERS

Why we love it: The best  way to ‘burnout’ the  lateral and medial heads  of your triceps!

5

TRICEP DIPS

1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets.

Screenshot Workout

Build Muscle  At Home: FREE 2-Week  Split Training Plan