SUPPLEMENTS  FOR WOMEN

MORNING + NIGHT ROUTINE

What Supplements  Should Women  Take Daily?

A multivitamin is a good  choice. Vitamin D supports  bone health and the  immune system, while  collagen is important  for healthy joints.

What Supplements  Should Women Take  When Exercising?

I recommend taking  electrolytes to stay ahead  of dehydration, prevent  muscle cramps and  injury, and boosts athletic performance.

Are Supplements  Worth It?

Yes! ✅ Ensures vitamins +  minerals for health ✅ Supports joints + mobility ✅ Boosts athletic  performance + recovery ✅ Supports sleep + mood

Multivitamin

A good multivitamin  ensures I am getting my  standard vitamins and  minerals daily.

Vitamin D

Ensures I receive an  adequate supply of  Vitamin D, especially  during the winter when  I don’t get enough sun  exposure.

Collagen

Supports healthy joint  function, comfortable  movement, and strong  connective tissue while  maintaining normal  moisture levels in my  skin.

LMNT Electrolytes

Most days I need extra  energy to manage  everything. I drink electrolytes daily to  sustain energy throughout  the day (and have better  workouts).

Tap below to see  my daily routine!

As a mom and athlete, I  prioritize high-quality  supplements to ensure I  get the proper vitamins  and minerals I need every  day.