4 BEST Stretches for Neck, Back + Hips

4 BEST Stretches for Tight Neck, Back + Hips NOURISHMOVELOVE.COM By Lindsey Bomgren, CPT

SHOULDERS NECK + BACK NOURISHMOVELOVE.COM FIRST STRETCH THE TRY these 2 STRETCHES

NECK + TRAP STRETCH NECK + TRAP STRETCH 1 NOURISHMOVELOVE.COM Hold each side for 30-60 seconds Hold each side for 30-60 seconds

UPPER BACK ROLL UPPER BACK ROLL If you have a foam roller: If you have a foam roller: 2 NOURISHMOVELOVE.COM Roll for 30-60 seconds Roll for 30-60 seconds

HIPS NOURISHMOVELOVE.COM TRY these 2 STRETCHES THEN STRETCH THE Especially if you sit at a desk all day!

KNEELING HIP OPENER KNEELING HIP OPENER 1 NOURISHMOVELOVE.COM Hold each side for 30-60 seconds Hold each side for 30-60 seconds

HIP FLEXOR + GLUTE ROLL HIP FLEXOR + GLUTE ROLL If you have a foam roller: If you have a foam roller: 2 NOURISHMOVELOVE.COM Roll each leg for 30-60 seconds Roll each leg for 30-60 seconds

DO THESES STRETCHES DAILY 10-MINUTE MORNING STRETCH NOURISHMOVELOVE.COM