5
5
DYNAMIC
STRETCHES
FOR RUNNERS
INCREASE MOBILITY +
PREVENT INJURY
Stretch Routine
Why do these dynamic stretches before running?
1
Warm up muscles + prevent injury
2
3
Improve speed + acceleration
Increase mobility + range of motion (improved running stride)
Stretches for Runners
Stretches:
Hips, hip
flexors, glutes, back, chest
+ shoulders.
Also known as 'the
world's greatest stretch!
LOW LUNGE
STRETCH
1
Improves:
Hip alignment
+ low back pain.
Stretches:
Hips, inner thighs.
KNEELING
HIP OPENER
2
Stretches:
Legs, hip
flexors, and inner thighs.
A great stretch to
improve hip mobility!
ADDUCTOR
HIP ROCKS
3
Stretches:
Hamstrings,
glutes, calves, and low
back.
A great stretch
to relieve low back pain!
HAMSTRING STRETCH
4
Stretches:
Low back, inner
thighs and hip muscles.
Activates: Core strength
CHILD'S POSE
TO PLANK
5
Screenshot
Stretches
1. Low Lunge Stretch
2. Kneeling Hip Opener
3. Adductor Hip Rocks
4. Hamstring Stretch
5. Child's Pose to Plank
DO IT:
40-60 sec. per stretch
x 2 sets
Stretch Routine
TAP BELOW TO TRY A FULL 10-MINUTE GUIDED STRETCHING VIDEO
Stretch Routine
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