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DYNAMIC  STRETCHES FOR RUNNERS

INCREASE MOBILITY +  PREVENT INJURY

Why do these dynamic stretches before running?

1

Warm up muscles +  prevent injury

2

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Improve speed +  acceleration

Increase mobility +  range of motion (improved running stride)

Stretches: Hips, hip  flexors, glutes, back, chest  + shoulders. Also known as 'the  world's greatest stretch!

LOW LUNGE  STRETCH 

1

Improves: Hip alignment  + low back pain. Stretches: Hips, inner thighs.

KNEELING  HIP OPENER 

2

Stretches: Legs, hip  flexors, and inner thighs. A great stretch to  improve hip mobility!

ADDUCTOR  HIP ROCKS

3

Stretches: Hamstrings,  glutes, calves, and low  back. A great stretch to relieve low back pain!

HAMSTRING STRETCH

4

Stretches: Low back, inner  thighs and hip muscles. Activates: Core strength

CHILD'S POSE TO PLANK

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Screenshot Stretches

1.  Low Lunge Stretch 2. Kneeling Hip Opener 3. Adductor Hip Rocks 4. Hamstring Stretch 5. Child's Pose to Plank DO IT: 40-60 sec. per stretch x 2 sets

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