5 BEST Strength Training Exercises

30 MINUTE HOME WORKOUT 5 BEST STRENGTH EXERCISES FOR WOMEN By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

Legs, shoulders + core; a powerful full body exercise Legs, shoulders + core; a powerful full body exercise 1 NOURISHMOVELOVE.COM SQUAT + PRESS

LEGS - quads, glutes and BICEPS. LEGS - quads, glutes and BICEPS. NOURISHMOVELOVE.COM 2 LUNGE + CURL

Toning your shoulders, upper back, legs and inner thighs! Toning your shoulders, upper back, legs and inner thighs! NOURISHMOVELOVE.COM 3 SUMO SQUAT + UPRIGHT ROW

Legs, outer glutes, shoulders + core! Legs, outer glutes, shoulders + core! NOURISHMOVELOVE.COM 4 CURTSY LUNGE + L-FLY

ARMS + ABS! Targeting the back and entire core from head to toe. ARMS + ABS! Targeting the back and entire core from head to toe. NOURISHMOVELOVE.COM 5 PLANK + ROW

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