5

5

FULL BODY  EXERCISES

STRENGTH TRAINING

Is Strength Training  Good For Women's  Health?

The benefits of strength  training go beyond  weight loss. It can reduce  risk of heart disease and increase bone density.

Compound exercises  that engage several  muscle groups at once  are extremely effective  for women looking to  build muscle.

What Weight  Training Is Best  For Women?

TRY 5 Exercises 👉

1

SQUAT + OVERHEAD PRESS

Targets: Glutes, quads, hamstrings, shoulders  and core.

2

LUNGE +  BICEP CURL

Targets: Upper arm  (biceps), quads, hamstrings, glutes and core.

3

DEADLIFT  + ROW

Targets: Hamstrings,  glutes, core and shoulder muscles.

4

LATERAL  LUNGE +  ROW

Targets: Gluteus medius,  quads, hamstrings, hip  adductors and abductors,  hip flexors, calves, back,  biceps and core.

5

PUSH UP +  SIDE PLANK  HOLD

Targets:Chest, shoulders, triceps, back, abs and core muscles.

Screenshot Workout

1. Squat + Press 2. Lunge + Curl 3. Deadlift + Row 4. Lateral Lunge + Row 5. Push Up + Plank DO IT: Perform 45 secs work, 15 secs rest. Repeat x3.

TRY THE FULL 30-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week Strength Program! Build strength at home with dumbbells!