8 Full Body HIIT Exercises
THE BEST STRENGTH + HIIT WORKOUT
By Lindsey Bomgren, CPT
SNATCH + LUNGE
MODIFY: Front rack DB on the lunge. Repeat on the other side.
MODIFY: take out the jump and perform step back lunges.
MODIFY: Add an incline by placing hands on a chair/bench. Or drop to knees on mat.
SQUAT + CURL
MODIFY: Alternate arms on the bicep curl.
MODIFY: Take out the jump and tap your feet together (side-to -side squats).
TRICEPS + GLUTE BRIDGE
MODIFY: Omit glute bridges or standing tricep kickbacks.
DB PULLOVER + LEG RAISE
MODIFY: Omit the leg raise, or lower one leg at a time with bent knees.
MODIFY: Add an incline placing your hands on a chair/bench. Or step back to plank vs jumping.
Try this 35-MINUTE STRENGTH + HIIT HOME WORKOUT