5 BEST Strength Exercises for Women

30 MINUTE HOME WORKOUT 5 BEST STRENGTH EXERCISES FOR WOMEN By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM SQUAT + PRESS Perform for 45 seconds

NOURISHMOVELOVE.COM 2 LUNGE + CURL Perform for 45 seconds

NOURISHMOVELOVE.COM 3 SUMO SQUAT + UPRIGHT ROW Perform for 45 seconds

NOURISHMOVELOVE.COM 4 CURTSY LUNGE + L-FLY Perform for 45 seconds

NOURISHMOVELOVE.COM 5 PLANK + ROW Perform for 45 seconds

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