4
4
STRENGTH
EXERCISES
FOR RUNNERS
Strength Workout
Should runners lift
heavy weights?
Yes! Heavy lifting can
improve form and increase
your power output.
Strength Workout
How do elite runners strength train?
Elite runners focus on
exercises that target the muscles used in running,
such as the legs, glutes
and core.
Strength Workout
1
FRONT
SQUAT
Targets:
Legs, glutes, quadriceps, hamstrings,
hips and core.
2
SINGLE
LEG
DEADLIFT
Targets:
The posterior
chain - glutes, hamstrings, lower back and core.
3
WALKING
LUNGES
Targets:
Legs, quads,
glutes, hamstrings, inner thighs and core.
4
CALF
RAISE
Targets:
Calf muscles and achilles tendon.
1. Front Squat 2. Single Leg Deadlift 3. Walking Lunges 4. Calf Raise
DO IT:
40 secs work, 20 secs rest.
SCREENSHOT WORKOUT
Strength Workout
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FULL Workout
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Full Workout
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