7 BEST Shoulder Exercises At Home

7 BEST SHOULDER EXERCISES NOURISHMOVELOVE.COM AT HOME ARM WORKOUT By Lindsey Bomgren, CPT

ARNOLD PRESS 1 NOURISHMOVELOVE.COM 10-12 Reps

PUSH PRESS 2 NOURISHMOVELOVE.COM 10-12 Reps

UPRIGHT ROW + FRONT RAISE 3 NOURISHMOVELOVE.COM 10-12 Reps

NEUTRAL PRESS + GOAL POST 4 NOURISHMOVELOVE.COM 10-12 Reps

LATERAL RAISE 5 NOURISHMOVELOVE.COM 10-12 Reps

UNEVEN PUSH UP + SHOULDER TAP 6 NOURISHMOVELOVE.COM 10-12 Reps

HINGE PRESS 7 NOURISHMOVELOVE.COM 10-12 Reps

Try all 7 of these exercises in a 30-Minute Shoulders + Arms Workout! NOURISHMOVELOVE.COM