25-MINUTE HOME WORKOUT
6 FULL BODY RESISTANCE BAND EXERCISES
By Lindsey Bomgren, CPT
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DO IT
⏰ 30 Seconds of Work Per Move, Then 30 Seconds of Rest
🔁 Repeat x2 Sets
1
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BEAR CRAWL TRICEPS
Band around wrists
2
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LUNGE, CURL + PRESS
Band around wrists
3
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SQUAT WALK + JUMPS
Band 6" below knee
4
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80/20 SQUATS
Band 6" below knee
5
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V WALKS + JACK
Band 6" below knee
6
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HINGE + ROW
Band around arch of foot
Try this 25-Minute FULL BODY MINI BAND WORKOUT
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