8 BEST
NOURISHMOVELOVE.COM
RESISTANCE BAND LEG EXERCISES
1
SQUAT + REAR LEG LIFT
Target the stabilizing muscles around the knee AND strengthen the glutes!
2
TAP + JUMP
MODIFY: No jump, side tap + squat.
3
BANDED WALKS
Targets outer glutes (abductors) + quads.
4
SQUAT JACKS
MODIFY: No jump, side-to-side squats.
5
LEG EXTENSIONS
Targets the quads (top of thighs) 🔥
6
SQUAT + 1/4 TURN
MODIFY: No jump, pivot squats (step back to 45 degrees).
7
GLUTE BRIDGE BAND OPEN
Targets glutes, hamstring and hip-abductor muscles (outer glutes, hips and thighs).
8
GLUTE BRIDGE PULSE
If squats and lunges hurt your knees, GLUTE BRIDGES are your new favorite exercise!
Try this 30-MINUTE RESISTANCE BAND LEG WORKOUT
NOURISHMOVELOVE.COM