RESISTANCE BAND LEG EXERCISES
SQUAT + REAR LEG LIFT
Target the stabilizing muscles around the knee AND strengthen the glutes!
TAP + JUMP
MODIFY: No jump, side tap + squat.
Targets outer glutes (abductors) + quads.
MODIFY: No jump, side-to-side squats.
Targets the quads (top of thighs) 🔥
SQUAT + 1/4 TURN
MODIFY: No jump, pivot squats (step back to 45 degrees).
GLUTE BRIDGE BAND OPEN
Targets glutes, hamstring and hip-abductor muscles (outer glutes, hips and thighs).
GLUTE BRIDGE PULSE
If squats and lunges hurt your knees, GLUTE BRIDGES are your new favorite exercise!
Try this 30-MINUTE RESISTANCE BAND LEG WORKOUT