with BANDS

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Why use resistance bands? Your arm muscles are under constant tension with bands. So, your muscles are actually working harder with each rep (time under tension).

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LAT PULL DOWNS

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Targets: Biceps (both the long and short heads of the muscle). ⭐️ Isolating one arm at a time.

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Targets: Shoulders, chest and back. ⭐️ Can also perform standing. You're sure to feel the tension on this one!

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TRICEP KICKBACKS

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Screenshot Workout

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TRY the FULL 15-Minute Resistance Band ARM WORKOUT

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NEED SOME RESISTANCE BANDS?

with BANDS

with BANDS

EXERCISES

EXERCISES

Why use resistance bands? Your arm muscles are under constant tension with bands. So, your muscles are actually working harder with each rep (time under tension).

Try these 4 ARM exercises w/ BANDS 👉

LAT PULL DOWNS

Targets: Back (the lats, largest muscle in the upper body). ⭐️ A great exercise to do before pull ups!

Targets: Biceps (both the long and short heads of the muscle). ⭐️ Isolating one arm at a time.

BICEP CURLS

Targets: Shoulders, chest and back. ⭐️ Can also perform standing. You're sure to feel the tension on this one!

SHOULDER PRESS

TRICEP KICKBACKS

Targets: Triceps (AKA theback of the arm). ⭐️ Again isolating one arm at a time for maximum strength gains!

Screenshot Workout

1. Lat Pull Downs 2. Concentration Curls 3. Shoulder Press 4. Tricep Kickbacks DO IT: 30 sec work, 10 sec rest. Repeat x 2 sets.

TRY the FULL 15-Minute Resistance Band ARM WORKOUT

NEED SOME RESISTANCE BANDS?

TAP AND USE CODE: NML