4

4

FULL BODY  EXERCISES

NO EQUIPMENT HIIT!

YES! In a no equipment workout, it’s important  to include complex  exercises that challenge  you to think about the  muscles you’re using.

Are no equipment workouts effective?

What are the best bodyweight moves to build strength  and burn calories?

TRY 4 Exercises 👉

Functional, complex exercises that get your  heart rate up!

1

LUNGE  DROPS

Targets: Legs, glutes,  quads, hips, hamstrings,  calves and core.

2

BURPEE +  2 JABS

Targets: Total body —  legs, hip flexors, calves,  arms, shoulders, back, abs  and core.

3

LATERAL  LUNGE + CRUNCH

Targets: Legs, quads,  outer glutes, inner thighs,  hips, obliques and core.

4

MOUNTAIN CLIMBERS  TO T

Targets: The entire core  with an emphasis on the obliques. Your quads,  shoulders and arms are  also engaged.

Screenshot Workout

1. Lunge Drops 2. Burpee + 2 Jabs 3. Lateral Lunge + Crunch 4. Mountain Climbers to T DO IT: Perform 30 secs work, 10 secs rest. Repeat x2.

TRY THE FULL 30-MINUTE HIIT WORKOUT!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!