LEG DAY WORKOUT

Include a variety of movements such as: ✅ Hip-dominant (deadlifts) ✅ Knee-dominant (squats) ✅ Move in different planes of motion

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This leg workout is great for beginners but can be scaled for any fitness level! Grab heavy weights to increase the intensity.

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1

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2

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3

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4

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Screenshot Workout

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Try the FULL 20-Minute Leg Workout in a guided, follow-along video!

Looking for a Beginner ARM Workout? TAP BELOW!

LEG DAY WORKOUT

FOR BEGINNERS

Include a variety of movements such as: ✅ Hip-dominant (deadlifts) ✅ Knee-dominant (squats) ✅ Move in different planes of motion

What Are The Best Leg Exercises for Beginners?

This leg workout is great for beginners but can be scaled for any fitness level! Grab heavy weights to increase the intensity.

Try 4 beginner leg exercises 👉

1

GOBLET SQUAT

Targets: Legs, glutes, quads, hamstrings, hip abductors, chest and core.

2

REVERSE LUNGE + LATERAL LUNGE

Targets: Glutes, quads, hip adductors, hamstrings and core.

3

STAGGERED DEADLIFT

Targets: Legs, glutes, quads, hamstrings, hips and core.

4

GLUTE BRIDGE

Targets: Glutes, hamstrings, hips and pelvic floor.

Screenshot Workout

1. Goblet Squat 2. Reverse Lunge + Latera Lunge 3. Staggered Deadlift 4. Glute Bridge DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try the FULL 20-Minute Leg Workout in a guided, follow-along video!

Looking for a Beginner ARM Workout? TAP BELOW!