5

BEST LEG WORKOUTS

FOR STRONG LEGS!

Squats, lunges, deadlifts,  calf raises and glute bridges.  These leg exercises are  classics – they work the  quads, glutes and  hamstrings in different  ways!

What Are The Best  Leg Exercises?

The best leg exercises  can be done at home with a set of dumbbells  or resistance bands!

Try 5 workouts 👉

1

LEG DAY WORKOUT  FOR WOMEN

Length: 30 Minutes Equipment: Dumbbells

2

GLUTE  ACTIVATION EXERCISES

Length: 10 Minutes Equipment: Resistance Band

3

BOOTY  WORKOUT

Length: 10 Minutes Equipment: None

4

LEG DAY AT HOME

Length: 30 Minutes Equipment: Dumbbells  and Resistance Band

5

NO JUMPING RESISTANCE  BAND LEGS

Length: 30 Minutes Equipment: Resistance  Band

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