6 BEST At Home Leg Exercises for Women

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1 DEADLIFT + CALF RAISE Targets: hamstrings, glutes + calves

2 SQUAT THRUSTER Targets: glutes + quads

3 LATERAL SQUATS Targets: outer glutes, quads + inner thighs

4 BULGARIAN SPLIT SQUAT Targets: glutes, quads + core stability

5 DB SWING Targets: hamstrings, glutes + hips

6 WALL SIT + ABDUCTION Targets: outer glutes, quads + core muscles.

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