AT-HOME LEG WORKOUT
3 BEST LEG EXERCISES AT-HOME
NOURISHMOVELOVE.COM
By Lindsey Bomgren, CPT
SQUATS
NOURISHMOVELOVE.COM
TRY these 2 SQUAT VARIATIONS
MOVE #1
SQUAT + CALF RAISE
1
NOURISHMOVELOVE.COM
SQUAT PULSE
TIP: imagine sliding a small stack of paper under your toes to keep your weight in your heels.
2
NOURISHMOVELOVE.COM
LUNGES
NOURISHMOVELOVE.COM
TRY these 2 LUNGE VARIATIONS
MOVE #2
SPLIT LUNGE
1
NOURISHMOVELOVE.COM
LUNGE BURNOUT
Burn out your standing leg with this pulsing move; muscles are under constant tension🔥
2
NOURISHMOVELOVE.COM
DEADLIFTS
NOURISHMOVELOVE.COM
TRY these 2 DEADLIFTs
MOVE #3
DEADLIFT
Hip hinge vs squat: push hips back before you bend your knees.
1
NOURISHMOVELOVE.COM
SINGLE LEG DEADLIFT
GLUTES + CORE + BALANCE
2
NOURISHMOVELOVE.COM
FOLLOW ALONG with this
30 MINUTE LEG DAY WORKOUT AT-HOME
NOURISHMOVELOVE.COM