3 Best Leg Day Exercises

AT-HOME WORKOUT 3 ESSENTIAL LEG DAY EXERCISES NOURISHMOVELOVE.COM

Tap below to get a guided, 30-Minute AT-HOME LEG DAY WORKOUT with these 3 MUST DO leg day exercises. Tap below to get a guided, 30-Minute AT-HOME LEG DAY WORKOUT with these 3 MUST DO leg day exercises. DO THE WORKOUT: NOURISHMOVELOVE.COM

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STATIC LUNGE STATIC LUNGE Slow eccentric (2 count on way down) for strength + fast concentric (way up) for power. Slow eccentric (2 count on way down) for strength + fast concentric (way up) for power. 1 NOURISHMOVELOVE.COM

FRONT/BACK LUNGE FRONT/BACK LUNGE Moving in different planes to activate the stabilizing muscles in your hips + glutes. Moving in different planes to activate the stabilizing muscles in your hips + glutes. 2 NOURISHMOVELOVE.COM

LUNGE BURNOUT LUNGE BURNOUT Burn out your standing leg with this pulsing move; muscles are under constant tension 🔥 Burn out your standing leg with this pulsing move; muscles are under constant tension 🔥 3 NOURISHMOVELOVE.COM

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1.5 SQUATS 1.5 SQUATS This move is great for improving the bottom part of your squat movement. This move is great for improving the bottom part of your squat movement. 1 NOURISHMOVELOVE.COM

SQUAT PULSE SQUAT PULSE TIP: imagine sliding a small stack of paper under your toes to keep your weight in your heels as you hold + pulse. TIP: imagine sliding a small stack of paper under your toes to keep your weight in your heels as you hold + pulse. 2 NOURISHMOVELOVE.COM

SQUAT + CALF RAISE SQUAT + CALF RAISE Adding a calf raise at the top engages your calves AND your hamstrings and glutes. And improves ankle mobility! Adding a calf raise at the top engages your calves AND your hamstrings and glutes. And improves ankle mobility! 3 NOURISHMOVELOVE.COM

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SL DEADLIFT SL DEADLIFT This unilateral movement is great for targeting imbalances we all have! And building GLUTE + CORE strength! This unilateral movement is great for targeting imbalances we all have! And building GLUTE + CORE strength! 1 NOURISHMOVELOVE.COM

TAP + HIGH PULL TAP + HIGH PULL This moves targets your glutes + hips -- your power generating muscles (especially for runners). This moves targets your glutes + hips -- your power generating muscles (especially for runners). 2 NOURISHMOVELOVE.COM

DEADLIFT DEADLIFT Hip hinges vs squat: think about pushing your hips back as far as they can go before you bend your knees. Hip hinges vs squat: think about pushing your hips back as far as they can go before you bend your knees. 3 NOURISHMOVELOVE.COM

Follow along with this 30-Minute LEG DAY Workout Video NOURISHMOVELOVE.COM

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