AB EXERCISES

WITH A KETTLEBELL

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Can You Get  Abs With  Kettlebells?

Yes! Kettlebells are  effective at building  core strength, as they  force the core to  stabilize during dynamic movements.

How Heavy of a  Kettlebell Should I  Use?

A good kettlebell weight  is one that allows you to  complete 10-15 reps. I  recommend starting with  a kettlebell between 15-25  lbs.

1

SQUAT,  KNEE  DRIVE +  PRESS OUT

Targets: Legs, glutes, quads, hamstrings, hips, core  muscles and shoulders.

2

DEADLIFT,  CLEAN + MARCH

Targets: Glutes, hamstrings,  hips, quads, calves, trapezius, deltoids, lower back, abs  and core.

3

CLEAN +  UNEVEN  MARCH

Targets: Deep transverse abdominals, obliques, lower  abs, upper abs, biceps, hips  and glutes.

4

KETTLEBELL  WINDMILL

Targets: Obliques, abs,  upper back, outer glutes, inner thighs, hamstrings, upper body  and shoulder stabilizers.

Screenshot Workout

1. Squat, Knee Drive + Press Out 2. Deadlift, Clean + March 3. Clean + Uneven March 4. Kettlebell Windmill DO IT: 40 seconds per exercise.

Try this  15-Minute GUIDED WORKOUT  AT HOME

Add this ab workout onto a full body kettlebell workout!