Targets: Legs, glutes, quads, hamstrings, hips, core muscles and shoulders.
Targets: Glutes, hamstrings, hips, quads, calves, trapezius, deltoids, lower back, abs and core.
Targets: Deep transverse abdominals, obliques, lower abs, upper abs, biceps, hips and glutes.
Targets: Obliques, abs, upper back, outer glutes, inner thighs, hamstrings, upper body and shoulder stabilizers.