5

5

INNER THIGH EXERCISES

FROM A TRAINER

What Tones Inner Thigh?

The best inner thigh  exercises include sumo  squats, lateral lunges  and adductor squeezes. Barre workouts are also  great for toning the inner thighs.

Burn calories and tone  the legs with the 5 best  inner thigh exercises you  can do at home! At this  to any leg day workout for a total burnout!

1

HEEL  ELEVATED SQUATS

Targets: Legs, quads, glutes, hamstrings, inner thighs (hip abductors), chest and core.

2

SUMO  SQUAT  HEEL LIFTS

Targets: The hip adductors,  inner thighs, outer thighs,  glutes, hamstrings, quads,  calves, hip flexors, and core.

3

SUMO  SQUAT +  DEADLIFT

Targets: The inner thighs,   glutes, hamstrings and  lower back.

4

LATERAL  LUNGE  W/ SLIDER

Targets: Glutes, quads, hip adductors, outer thighs,  hamstrings and core.

5

WALL SIT  + BALL  SQUEEZE

Targets: The outer glutes,  inner thigh muscles, hips  and the core.

Screenshot Workout

1. Heel Elevated Squats 2. Sumo Squat Heel Lifts 3. Sumo Squat + Deadlift 4. Lateral Lunge with Slider 5. Wall Sit + Ball Squeeze DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Want another leg day workout? Tap below!