AT HOME WORKOUT
10 BEST GLUTE EXERCISES
By Lindsey Bomgren, CPT
WITH A MINI BAND
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BANDED SQUATS
Adding a band allows you to go deeper into a squat position without rounding your back.
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SIDE-TO-SIDE SQUATS
The motion of "stepping out" activates your abductors, or your side glute muscles.
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SQUAT + KNEE DRIVE
A great exercise for runners to strengthen hip flexion.
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