6 BEST GLUTE EXERCISES FOR WOMEN
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SINGLE LEG SQUAT
TIP: Kickstand your foot for balance, or float for a challenge.
1
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PLYO LUNGE
2
Modify: Make it low impact by taking out the jump (lunge + knee drive).
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STEP UP LEG LIFT
3
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Modify: Reduce the level change, try using the bottom stair of your staircase.
LUNGE JUMP + JUMP SQUAT
4
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Modify: Take out the jump (lunge + squat).
BULGARIAN SPLIT SQUAT
5
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Modify: Split squats, both feet on ground.
ELEVATED GLUTE BRIDGES
6
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Modify: Glute bridges, both feet on ground.
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Try these 6 exercises in a guided, 30-MINUTE BOOTY WORKOUT