6 BEST GLUTE EXERCISES FOR WOMEN

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SINGLE LEG SQUAT

TIP: Kickstand your foot for balance, or float for a challenge.

1

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PLYO LUNGE

2

Modify: Make it low impact by taking out the jump (lunge + knee drive).

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STEP UP LEG LIFT

3

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Modify: Reduce the level change, try using the bottom stair of your staircase.

LUNGE JUMP + JUMP SQUAT

4

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Modify: Take out the jump (lunge + squat).

BULGARIAN SPLIT SQUAT

5

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Modify: Split squats, both feet on ground.

ELEVATED GLUTE BRIDGES

6

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Modify: Glute bridges, both feet on ground.

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Try these 6 exercises in a guided,  30-MINUTE BOOTY WORKOUT