4
4
CARDIO +
STRENGTH
EXERCISES
BUILD STRENGTH +
BURN FAT
Strength + HIIT
Should You Do
Cardio First Or
Strength Training?
Depends on your
goals...
✅ Want strength gains?
Prioritize lifting weights.
✅ Training for a race?
Prioritize cardio.
Strength + HIIT
OR you can do
strength + cardio
in the same day...
Pairing strength + cardio is
an efficient way to:
✅
Build Muscle
✅
Burn Fat
✅
Lose Weight at Home
Try these 4 exercises
with weights 👉
Strength + HIIT
1
CLEAN + SQUAT THRUSTER
Targets:
Lower body,
glutes, hamstrings, hips,
quads, calves, trapezius, deltoids, lower back,
abs and core.
2
ROW, CURL
+ PRESS
Targets:
L
ats, rhomboids, biceps, shoulders + core.
3
LATERAL
BOUND +
SQUAT JUMP
Targets:
Legs, quads,
outer glutes, inner thighs, calves and core.
4
MOUNTAIN
CLIMBERS +
HIGH KNEES
Targets:
Arms, shoulders,
back, legs, glutes, quads,
abs, obliques and core.
1. Clean + Squat Thruster
2. Row, Curl + Press
3. Lateral Bound + Squat Jump
2. Mountain Climbers + High Knees
DO IT:
45 secs of work, 15 rest. Repeat x 2 sets.
Screenshot
Workout
HIIT Workout
TAP BELOW
TO TRY
THE FULL WORKOUT!
FULL Workout
Download My
FREE 2-Week
Strength + HIIT
Workout Plan
At Home
MORE Workouts
Like This...
FREE Program