Stretches for Low Back + Tight Hips

10 Minute Full Body Stretch BEST STRETCHES for Low Back + Tight Hips NOURISHMOVELOVE.COM By: Lindsey Bomgren, CPT TAP for Video

NOURISHMOVELOVE.COM TAP FOR STRETCHES BACK PAIN If you have try these 2 stretches --->

CAT/COW CAT/COW Releases tension along the spine and neck. Great for anyone who sits at a desk all day. Releases tension along the spine and neck. Great for anyone who sits at a desk all day. 1 NOURISHMOVELOVE.COM TAP for Full Video

PLOW POSE PLOW POSE Stretches the spine and opens the shoulders. Inversions like this are great for calming the nervous system. Stretches the spine and opens the shoulders. Inversions like this are great for calming the nervous system. 2 NOURISHMOVELOVE.COM TAP for Full Video

NOURISHMOVELOVE.COM If you have TIGHTHIPS try these 3 stretches ---> TAP FOR STRETCHES

RUNNER LUNGE RUNNER LUNGE Stretches the hips and hip flexors. You might notice one side feels tighter than the other -- that's normal. Stretches the hips and hip flexors. You might notice one side feels tighter than the other -- that's normal. 1 NOURISHMOVELOVE.COM TAP for Full Video

LIZARD POSE LIZARD POSE Rest your forearms on a yoga block or stack of books if the ground isn't available to you. Rest your forearms on a yoga block or stack of books if the ground isn't available to you. 2 NOURISHMOVELOVE.COM TAP for Full Video

DOWN DOG HIP OPENER DOWN DOG HIP OPENER Opens the hip flexors and stretches the quads. Opens the hip flexors and stretches the quads. 3 NOURISHMOVELOVE.COM TAP for Full Video

NOURISHMOVELOVE.COM Try this 10 Minute FULL BODY Stretch (I do it daily)! TAP for Full Video