5 BEST Full Body Exercises for Women

Strength Train At Home 5 BEST FULL BODY EXERCISES FOR WOMEN By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 SQUAT + PRESS Targets: Legs, shoulders, abs and core. NOURISHMOVELOVE.COM

2 LUNGE + CURL NOURISHMOVELOVE.COM Targets: Legs, glutes, quads, biceps and core.

3 SUMO SQUAT + UPRIGHT ROW NOURISHMOVELOVE.COM Targets: Legs, inner and outer thighs, shoulders and back.

4 CURTSY LUNGE + L-FLY NOURISHMOVELOVE.COM Targets: Legs, glutes, outer glutes, shoulders and core.

5 PLANK + ROW NOURISHMOVELOVE.COM Targets: Every muscle in your body back and shoulders to quads, abs and core.

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