Strength Train At Home
5 BEST FULL BODY EXERCISES FOR WOMEN
By Lindsey Bomgren, CPT
SQUAT + PRESS
Targets: Legs, shoulders, abs and core.
LUNGE + CURL
Targets: Legs, glutes, quads, biceps and core.
SUMO SQUAT + UPRIGHT ROW
Targets: Legs, inner and outer thighs, shoulders and back.
CURTSY LUNGE + L-FLY
Targets: Legs, glutes, outer glutes, shoulders and core.
PLANK + ROW
Targets: Every muscle in your body back and shoulders to quads, abs and core.
1. Squat + Press 2. Lunge + Curl 3. Sumo Squat + Upright Row 4. Curtsy Lunge + L-Fly 5. Plank + Row 6. Glute Bridge + Triceps 7. Glute Bridge + Chest Press *45 sec each x 3 sets.
Try this 30-MINUTE FULL BODY WORKOUT FOR WOMEN