SITTING ALL DAY?
5 FOAM ROLLER EXERCISES YOU SHOULD BE DOING
By Lindsey Bomgren, CPT
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1
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UPPER BACK
Roll for 30-60 seconds
TIP: Perform a crunch as you roll up and relax neck and shoulders as you roll down.
2
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GLUTES
Roll for 30-60 seconds
TIP: Hold on 'trigger points' for 30 seconds.
3
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HAMSTRINGS
Roll for 30-60 seconds
TIP: Tight hamstrings are a common cause of low back pain.
4
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CHEST OPEN
TIP: Intensify the stretch by goal posting arms.
Hold for 30-60 seconds
5
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SPINE EXTENSION
My personal FAVORITE stretch, I do this daily!
Roll for 30-60 seconds
Try this guided 10-MINUTE FOAM ROLLER ROUTINE
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