5 BEST Foam Roller Exercises

SITTING ALL DAY? 5 FOAM ROLLER EXERCISES YOU SHOULD BE DOING 5 FOAM ROLLER EXERCISES YOU SHOULD BE DOING By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM UPPER BACK Roll for 30-60 seconds TIP: Perform a crunch as you roll up and relax neck and shoulders as you roll down. TIP: Perform a crunch as you roll up and relax neck and shoulders as you roll down.

2 NOURISHMOVELOVE.COM GLUTES Roll for 30-60 seconds TIP: Hold on 'trigger points' for 30 seconds. TIP: Hold on 'trigger points' for 30 seconds.

3 NOURISHMOVELOVE.COM HAMSTRINGS Roll for 30-60 seconds TIP: Tight hamstrings are a common cause of low back pain. TIP: Tight hamstrings are a common cause of low back pain.

4 NOURISHMOVELOVE.COM CHEST OPEN TIP: Intensify the stretch by goal posting arms. TIP: Intensify the stretch by goal posting arms. Hold for 30-60 seconds

5 NOURISHMOVELOVE.COM SPINE EXTENSION My personal FAVORITE stretch, I do this daily! My personal FAVORITE stretch, I do this daily! Roll for 30-60 seconds

Try this guided 10-MINUTE FOAM ROLLER ROUTINE NOURISHMOVELOVE.COM

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