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HIIT EXERCISES

TO BURN FAT +  BUILD STRENGTH!

BENEFITS  OF HIIT  TRAINING?

✅ Burn major calories  (in a short time) ✅ Improve metabolic  rate (burn more fat) ✅ Build muscle

5 HIIT Exercises👉

1

SINGLE ARM  BACK ROW + SNATCH

Targets: The back (traps,  lats, and spine), shoulders (delts), legs, glutes,  hamstrings, hips and core.

2

SQUAT  + ARNOLD  PRESS

Targets: Legs, hamstrings, hips, glutes, quads,  shoulders, abs and core.

3

SPLIT  SQUAT THRUSTER

Targets: Legs, glutes, hamstrings, thighs, hips, shoulders and core.  Powerful HIIT exercise!

4

SQUAT  JUMP

Targets: Legs, glutes,  quads, hips, hamstrings,  calves and core. Build strength, power + train like an athlete!

5

LATERAL  HIGH KNEES  + BURPEE

Targets: Total body --  legs, hip flexors, calves,  arms, shoulders, back,  abs and core.

1. Row + Snatch 2. Squat + Arnold Press 3. Split Squat Thruster 4. 180 Squat Jump 5. Lateral High Knees + Burpee DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

SCREENSHOT WORKOUT

 Try this  35-Minute  Total Body HIIT Workout At Home, all you need is a set of dumbbells!

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