4

4

FULL BODY EXERCISES

EMOM WORKOUT

EMOM (every minute  on the minute) is a  form of HIIT that  challenges you to  work at your pace.

EMOM workouts are  a very effective form  of training!

Try these 4 exercises  with weights 👉

1

UNEVEN  SQUAT

Targets: The glutes and  quads. The ‘uneven’ load  requires additional core strength.

2

REVERSE  LUNGE

Targets: Legs, glutes,  quads and core. The  dumbbell pass will engage your mind!

3

ROW +  OVERHEAD  PRESS

Targets: Mainly the lats,  biceps, shoulders and  core.

4

BURPEES

Targets: Legs, glutes,  quads, hamstrings, calves, shoulders, chest, triceps,  abs and core muscles.

Screenshot Workout

1.  Uneven Squat 2. Reverse Lunges 3. Row + Overhead Press 4. Burpees DO IT: Perform reps in one minute, rest for the remainder of the minute and repeat x 3 sets.

TAP BELOW TO TRY THIS FULL 35-MINUTE EMOM WORKOUT

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