BEST  ELECTROLYTES

ACCORDING TO A  FITNESS TRAINER

What Are The  Benefits Of Drinking Electrolytes?

Electrolytes help keep  our muscles functioning  properly while maintaining  fluid balance in the body.

Do You Drink  Electrolytes Before  Or After A Workout?

I recommend before  exercise to stay ahead of  dehydration, prevent  muscle cramps and injury,  and boost overall athletic performance.

LMNT

Electrolytes: Sodium,  Potassium, Magnesium Cost: $20 for 12 servings  ($1.67 per serving)

LiquidIV

Electrolytes: Potassium,  Sodium, Chloride, Zinc,  Vitamin C, B Vitamins Cost: $24.99 for 16 servings  ($1.56 per serving)

Moon Juice

Electrolytes: Sodium,  Potassium, Calcium,  Magnesium, Chloride,  Phosphate, Bicarbonate Cost: $44 for 30 servings  ($1.32 per serving)

Pique

Electrolytes: Sodium,  Potassium, Calcium,  Magnesium Cost: $68 for 28 servings  ($2.43 per serving)

Skratch Labs

Electrolytes: Sodium,  Potassium, Calcium,  Magnesium Cost: $20.85 for 20 servings  ($1.04 per serving)

DripDrop

Electrolytes: Sodium,  Potassium, Magnesium,  Glucose Cost: $32.39 for 32 servings  ($1.01 per serving)

Nuun Sport

Electrolytes: Sodium,  Potassium, Vitamin C,  B Vitamins Cost: $23.31 for 40 servings  ($0.58 per serving)

Effer-Hydrate  (NOW)

Electrolytes: Sodium,  Potassium, Vitamin C Cost: $6.99 for 10 servings  ($0.69 per serving)

Find my full recovery  routine below!